facebook-domain-verification=u5u046vyp3lgh81pg3avf8ufb0255p Newborn Sleep Guide | Limestone Coast Sleep School
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Copyright 2019 Limestone Coast Sleep School Pty Ltd. ABN 11547968633 | 'The Convent Precinct', 20 Penola Road, Mount Gambier, South Australia, Australia, 5290 | 0887781271 or 0424141904 | contact@limestonecoastsleepschool.com

TERMS & CONDITIONS

Baby Sleep Routines
Baby Sleep Routines

WHAT'S INCLUDED IN THE EBOOK CONTENTS:

  • REQUIREMENTS & EXPECTATIONS SURROUNDING ROUTINE AND SLEEP

  • SLEEP CYCLES, SLEEP CHANGES AND OCCURRENCES & UNDERSTANDING SLEEP FROM NEWBORN - 4 MONTHS

  • SLEEP MILESTONES AND HEALTHY SLEEP ELEMENTS

  • THE OVERTIRED BABY

  • THE UNDERTIRED BABY

  • SLEEP REGRESISONS: 4 MONTHS

  • DREAM FEEDING

  • DEVELOPMENTAL MILESTONES

  • NAVIGATING YOUR WAY THROUGH THE 4 MONTH SLEEP REGRESSION

  • NAP TRANSITONS AND CHANGES TO SLEEP

  • COLIC, REFLUX, WIND AND OTHER SYMPTOMS AS YOUR BABY GROWS

  • FEEDING AND SLEEP: NUTRITION TO SUPPORT HEALTHY SLEEP

  • WHEN YOUR BABY BECOMES UNWELL

  • GROWTH SPURTS & SLEEP: WHAT TO EXPECT

  • SETTLING & SWADDLING TECHNIQUES, AND HOW & WHEN TO MOVE TO A SLEEPING BAG

  • USING A DUMMY: CREATING A POSITIVE SLEEP ASSOCIATION

  • SLEEP ASSOCIATIONS

  • SLEEP PROTECTION AND RESPECT

  • CAT NAPPING, TROUBLESHOOTING AND MORE

  • TRANSFERRING AN ASLEEP/DROWSY BABY

  • HELPING BABY WHO WAKES DUE TO LOSING THE DUMMY

  • THE LIMESTONE COAST SLEEP SCHOOL TROUBLESHOOTING GUIDE: NAPS, CHILDCARE, NIGHTS OUT AND FLEXIBILITY TO YOUR ROUTINE

  • ASSESSING YOUR BABY'S SLEEP AND CREATING A PLAN: IMPROVING SETTLING & SLEEP - YOUR GUIDE TO CREATING A PLAN AND SETTING GOALS TOWARDS EASIER SLEEP & A BETTER REST

  • THE LIMESTONE COAST SLEEP SCHOOL SETTLING TECHNIQUES & PROCESS AND GUIDE TO IMPROVING SLEEP

  • TIRED CUES AND SIGNALS IN YOUR BABY

  • IDEAL SLEEP ENVIRONMENTS

  • SAFE SLEEPING PRACTICES & SIDS EDUCATION

  • SAMPLE WIND DOWN, BEDTIME AND DAILY ROUTINES TO AID SLEEP AND SETTLING

  • AGE APPROPRIATE AND SPECIFIC DAILY ROUTINES/SCHEDULES INCORPORATING AWAKE TIMES, NAP TIMING AND DURATION AND SUGGESTED FEED TIMES FROM AGES:

- 0-3 WEEKS

- 4 WEEKS

- 5 WEEKS

- 6-7 WEEKS

- 8-9 WEEKS

- 10-12 WEEKS

- 16 WEEKS/4 MONTHS + 4 MONTHS CAT NAPPING ROUTINE

 

PLUS MUCH MORE!

 

THE LIMESTONE COAST SLEEP SCHOOL SLEEP GUIDE IS AIMED AT ASSISTING PARENTS TOWARDS EASIER SETTLING & SLEEP FOR THEIR LITTLE ONES, IN THEIR OWN HOMES. THIS GUIDE IS DESIGNED FOR BABIES AGED BIRTH - 4 MONTHS, ENCOMPASSING ALL ASPECT TOWARDS NURTURING AND GENTLE SETTLING TO ESTABLISH SLEEP FOUNDATIONS FROM BIRTH.

 

INCORPORATING FLEXIBLE STRUCTURE FOR FEEDS AND NAP TIMES ACCORDING AGE APPROPRIATE DAY SLEEP NEEDS. THE GUIDE IS ADAPTED FOR THE RAPIDLY CHANGING SLEEP NEEDS NEWBORNS HAVE, AND FOR EACH ONGOING AGE GROUP SPECIFICALLY.

 

IT FOCUSES ON INCORPORATING AGE APPROPRIATE AWAKE TIME THRESHOLDS AND NAP LENGTHS, PREVENTING YOUR BABY FROM BECOMING OVERTIRED, WHILE ENSURING THEY AREN'T UNDERTIRED FOR NAPS, TO REDUCE CAT NAPPING! WE FURTHER INCLUDE SAMPLE ROUTINES FOR SETTLING SPECIFICALLY DESIGNED TOWARDS PROMOTING A RESTFUL SLEEP FOR YOUR BABY, TROUBLESHOOTING REGRESSIONS, NAP TRANSITIONS AND SO MUCH MORE!

 

WHAT THIS GUIDE INCLUDES:
A COMPREHENSIVE EBOOK GUIDE SPECIFICALLY FOR AGES NEWBORN - 4 MONTHS, WITH FREE ACCESS TO OUR ONLINE MEMBERS FORUM TO ASK QUESTIONS AND SEEK GUIDANCE OR FEEDBACK & SLEEP & SETTLING TUTORIAL VIDEOS FOR THAT EXTRA VISUAL GUIDANCE!

 

This guide is a great reference and support for parents when it comes to determining how long your baby's awake windows should be for their age, how to structure a day regarding feeds, naps, wake times and bedtimes. It also allows for age appropriate nap lengths and timings, which naturally allows for easier night sleep to fall into place. Our guide will be able to support you throughout your child's first 16 weeks, which rapidly changes when it comes to feeding and sleep. We include our gentle and nurturing settling techniques which are age appropriate for newborns and hugely successful, and provide suggestions for napping times if your baby is unable to consolidate their naps!

 

Whether you are looking to add in some routine to your baby's day to assist with settling, preventing those overtired symptoms, or are unsure of age appropriate awake windows, nap lengths or day sleep requirements or wish to slowly coach your baby towards settling more independently – this guide can help! Babies thrive on predictability, and in combination with some simple structure this may be just what you need in order to see sleep come easily for your baby, and establish solid foundations from an early age!

 

This product also warrents access to our online forum, where you can register and engage with other parents using the guides for your specific age group. Our staff will check in each business day to answer questions and provide any clarification around posted content. Access information is sent IMMEDIATELY post purchase of your guide, please allow 24 hours for member forum access to be approved.

LIMESTONE COAST SLEEP SCHOOL INDEPENDENT SLEEP GUIDE: NEWBORN - 4 MONTHS

SKU: LCSSNEWBORN
AU$67.50Price
  • YOUR LIMESTONE COAST SLEEP SCHOOL 'INDEPENDENT GUIDE' WILL BE PROVIDED VIA A DOWNLOAD LINK SENT THROUGH AFTER PAYMENT HAS BEEN CONFIRMED. YOUR LINK WILL STAY ACTIVE FOR 30 DAYS, AFTER WHICH TIME YOU WILL NO LONGER BE ABLE TO ACCESS THE FILE.

     

    WE STRONGLY SUGGEST THAT YOU DOWNLOAD AND SAVE YOUR FILE TO YOUR COMPUTER OR SMART DEVICE AS SOON AS POSSIBLE TO AVOID DISSAPOINTMENT.

     

    FAILURE TO DO SO WILL NOT RESULT IN REFUND AS PER OUR REFUND POLICY AND TERMS AND CONDITIONS STATEMENT.

     

    NO PART OF THIS EBOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING SHARING, PHOTOCOPYING, RECORDING OR BY ANY FORM OF INFORMATION STORAGE AND RETRIEVAL SYSTEM, WITHOUT WRITTEN PERMISSION FROM THE AUTHOR, LIMESTONE COAST SLEEP SCHOOL.