facebook-domain-verification=u5u046vyp3lgh81pg3avf8ufb0255p Toddler Sleep Guide 2-4 Years | Limestone Coast Sleep School
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Copyright 2019 Limestone Coast Sleep School Pty Ltd. ABN 11547968633 | 'The Convent Precinct', 20 Penola Road, Mount Gambier, South Australia, Australia, 5290 | 0887781271 or 0424141904 | contact@limestonecoastsleepschool.com

TERMS & CONDITIONS

Baby Sleep Routines
Baby Sleep Routines

WHAT'S INCLUDED IN THE EBOOK CONTENTS:

  • REQUIREMENTS & EXPECTATIONS SURROUNDING ROUTINE AND SLEEP

  • SLEEP CYCLES, SLEEP CHANGES AND OCCURRENCES & UNDERSTANDING SLEEP FROM 2-4 YEARS

  • SLEEP MILESTONES AND HEALTHY SLEEP ELEMENTS

  • THE OVERTIRED CHILD

  • MOVING FROM THE COT TO A BIG BED

  • NIGHTMARES AND NIGHT TERRORS

  • DEVELOPMENTAL MILESTONES

  • SLEEP REGRESSIONS: THE 24 MONTH SLEEP REGRESSION & TROUBLESHOOTING

  • SLEEPING THROUGH THE NIGHT

  • FEEDING AND SLEEP: NUTRITION TO SUPPORT HEALTHY SLEEP

  • USING A DUMMY: CREATING A POSITIVE SLEEP ASSOCIATION or GETTING RID OF IT

  • SLEEP ASSOCIATIONS

  • BEDTIME STALLING, EXCUSES AND DEMANDS

  • SLEEP PROTECTION AND RESPECT

  • TRANSITIONING TO A BIG BED

  • THE LIMESTONE COAST SLEEP SCHOOL TROUBLESHOOTING GUIDE: NAPS, CHILDCARE, NIGHTS OUT AND FLEXIBILITY TO YOUR ROUTINE

  • ASSESSING YOUR CHILD'S SLEEP AND CREATING A PLAN: IMPROVING SLEEP

  • GOAL SETTING AND NIGHT FEEDING: WEANING & ASSOCIATIONS

  • THE LIMESTONE COAST SLEEP SCHOOL SETTLED SLEEP SOLUTION PROCESS AND GUIDE TO IMPROVING SLEEP

  • THE LIMESTONE COAST BEDTIME ANXIETY SLEEP SOLUTION

  • THE LIMESTONE COAST POSITIVE PARENTING AND REINFORCEMENT SOLUTION: SETTING LIMITS & HAVING BOUNDARIES TO ACHIEVE SLEEP FOR 2+ YEARS

  • TIRED CUES AND SIGNALS IN YOUR CHILD

  • IDEAL SLEEP ENVIRONMENTS

  • REMOVING THE DUMMY OR BOTTLE

  • SAFE SLEEPING PRACTICES & SIDS EDUCATION & MOVING TO A BIG BED

  • SAMPLE WIND DOWN, BEDTIME AND DAILY ROUTINES TO AID SLEEP AND SETTLING

  • SELF SETTLING EXPLANATION & ASSISTANCE.

  • MOVING FROM CO-SLEEPING, ROCKING OR HOLDING TO SLEEP

  • EARLY MORNING RISER TIPS AND TRICKS: HOW TO HELP WITH THE EARLY BIRD

  • ROLE PLAY, REWARDS & RULES FOR BEDTIMES AND SLEEP: A POSITIVE APPROACH TO STAYING IN BED!

  • NAP TRANSITION PLAN: DO YOU NEED TO WEAN DAY SLEEP SLIGHTY, OR COMPLETELY? WE TALK YOU THROUGH IT!

  • WHAT TO DO IF YOUR CHILD BECOMES UNWELL

  • AGE APPROPRIATE AND SPECIFIC DAILY ROUTINES/SCHEDULES INCORPORATING AWAKE TIMES, NAP TIMING AND DURATION AND SUGGESTED FEED TIMES FROM AGES:

- 18-24 MONTHS

- 2-3 YEARS

 

THE LIMESTONE COAST SLEEP SCHOOL SLEEP GUIDE IS AIMED AT ASSISTING PARENTS TOWARDS EASIER SETTLING & SLEEP FOR THEIR LITTLE ONES, IN THEIR OWN HOMES. THIS GUIDE IS DESIGNED FOR CHILDREN AGED 2-4 YEARS. 

 

INCORPORATING STRUCTURE FOR NUTRITION AND MEALS AND NAP TIMES ACCORDING TO BIOLOGICAL SLEEP WINDOWS AND AGE APPROPRIATE DAY SLEEP NEEDS. IT FURTHER LOOKS INTO YOUR CHILD'S NEUROLOGICAL DEVELOPMENT, THEIR AGE AND ABILITY TO UNDERSTAND LIMITATION, BOUNDARIES & USING POSITIVE REINFORCEMENT, RULES, REWARDS AND ROLEPLAY TO ACHIEVE SETTLING AND SLEEP! 

 

THE GUIDE IS ADAPTED FOR EACH AGE GROUP SPECIFICALLY, AND INCORPORATES STRUCUTRED AWAKE TIME AND NAP LENGTHS/BEDTIMES, PREVENTING YOUR CHILD FROM BECOMING OVERTIRED OR FIGHTING SLEEP AT BEDTIME. WE FURTHER INCLUDE SAMPLE ROUTINES FOR SETTLING SPECIFICALLY DESIGNED TOWARDS PROMOTING A RESTFUL SLEEP FOR YOUR CHILD.

 

WHAT THIS GUIDE INCLUDES:
A COMPREHENSIVE EBOOK GUIDE SPECIFICALLY FOR AGES 2-4 YEARS, FREE ACCESS TO OUR ONLINE MEMBERS FORUM WHERE YOU CAN ASK QUESTIONS, SEEK GUIDANCE AND FEEDBACK SURROUNDING YOUR CHILD'S SLEEP.

 

This guide is a great reference and support for parents when it comes to determining how long your child's awake windows should be for their age, how to structure a day regarding meals, naps, wake times and bedtimes. It also allows for age appropriate nap lengths and timings, which naturally allows for easier night sleep to fall into place. Our guide will be able to support you throughout your child's sleep journey from 2-4 years when it comes to sleep, neurologically supportive nutrional foods and at what age it would be most appropriate to drop a nap, introduce a night light if they have bedtime anxieties, and even provide suggestions for napping times if your child is unable to consolidate their sleep, or are pushing ebdtimes out later and later!

 

From 2 years we can see a breakdown in sleep as the 24 month sleep regression hits, resulting increased bedtime anxiety, fears developing, parental attachment and 'fear of missing out' becomes more frequent. An increase in night wakings and a crying and upset child, who can have tantrums due to becoming overtired. We give you a 'back up' plan if everything falls apart and even have a gentle, supportive and paretnal presence guided settling technique to fall back on in order to achieve the sleep your child, and yourself needs. Provided in this guide are three age appropriate methods to instill trust and achieve easier settling for your family at bedtime, and overnight - especially in children who are no longer having any day sleep.


Whether you are looking to add in some routine to your child's day to assist with settling and sleep, preventing those overtired symptoms, or are unsure of age appropriate awake windows, nap lengths or day sleep requirements or wish to slowly coach your child towards settling more independently – this guide can help! Chilren thrive on predictability, and in combination with some simple structure this may be just what you need in order to see sleep come easily for your child!

 

This product also warrents access to our online forum, where you can register and engage with other parents using the guides for your specific age group. Our staff will check in each business day to answer questions and provide any clarification around posted content. Access information is sent out IMMEDIATELY post purchase of your guide. Please allow 24 hours for processing of your member forum access.

LIMESTONE COAST SLEEP SCHOOL INDEPENDENT SLEEP GUIDE: 2 - 4 YEARS

SKU: LCSS2YEARS
AU$67.50Price
  • YOUR LIMESTONE COAST SLEEP SCHOOL 'INDEPENDENT GUIDE' WILL BE PROVIDED VIA A DOWNLOAD LINK SENT THROUGH AFTER PAYMENT HAS BEEN CONFIRMED. YOUR LINK WILL STAY ACTIVE FOR 30 DAYS, AFTER WHICH TIME YOU WILL NO LONGER BE ABLE TO ACCESS THE FILE.

     

    WE STRONGLY SUGGEST THAT YOU DOWNLOAD AND SAVE YOUR FILE TO YOUR COMPUTER OR SMART DEVICE AS SOON AS POSSIBLE TO AVOID DISSAPOINTMENT.

     

    FAILURE TO DO SO WILL NOT RESULT IN REFUND AS PER OUR REFUND POLICY AND TERMS AND CONDITIONS STATEMENT.

     

    NO PART OF THIS EBOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING SHARING, PHOTOCOPYING, RECORDING OR BY ANY FORM OF INFORMATION STORAGE AND RETRIEVAL SYSTEM, WITHOUT WRITTEN PERMISSION FROM THE AUTHOR, LIMESTONE COAST SLEEP SCHOOL.