The Baby Sleep Workshop: 3-12 Months - August 2019

You've made it through the newborn stage... now what? The first year of your child's life can be an exciting and daunting experience combined. but where to from here? Our seminar covers everything about how development, nutrition & settling contributes to sleep. It is an investment for parents having difficulty with Sleep surrounding this age group. A relaxed, easy going and confidential session which discusses the highs and lows of the first year, and sets you as the parent up towards instilling healthy sleep practices for your baby.

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What's covered:

* 3-12 month sleep: What to expect, why it happens and how your baby's sleep needs are going to change

* Settling techniques, swaddling/sleeping bags, and your baby's reflexes 

* Sleep tools, tips and tricks!

* Age appropriate awake windows and babies sleep cycles

* Developmental milestones and sleep

* How incorporating routine can assist your baby's sleep

* Sleep Regressions: The first 12 Months

* SIDS safe sleeping and optimal sleep environments

* The overtired baby and sleep debt, Reading your baby's Tired cues

* Solid commencement and sleep breakdowns

* Sleep Associations - Positive and Negative & how we can make a plan!

* Planning and making changes to your child's sleep to gain the best outcomes

* Understanding independent sleep, self settling & responding to your child’s age appropriate needs

* 1:1 time with our Director, Baby Sleep Consultant and Registered Nurse Kim to go through your questions, queries and sleep planning.

* And much, much more!

 What's Included:

*Take home guide with routines and settling methods from 0-12 weeks

*Ticket/admission to the 2.5 hour event

*Tea, Cofee and Water

*Exclusive sleep class discounts

For more information contact us at contact@limestonecoastsleepschool.com or PM.