facebook-domain-verification=u5u046vyp3lgh81pg3avf8ufb0255p

WINE IS NOT SELF CARE

StartFragment PLEASE JOIN US IN WELCOMING A FEATURED GUEST & CONTRIBUTING PRACTITIONER... Lucinda Tranter | Mother of 2 [Soon to be 3!], Social Worker, Reiki Practitioner, Spiritual Mentor and Owner of Infinite Blue Energy Healing She will be joining us regularly to look at techniques to help with overcoming feelings of anxiousness, doubt, negativity, and those which can drive your emotional and mental state to a low frequency. We share our mummy affirmations on a daily basis as a way to stop, ground and re-group as needed, and Lucinda will help step us through ways to utilize these fantastic words of positivity. Take a read, and head and check out her page for helpful tips, guidance and som

SLEEP ASSOCIATIONS

A sleep association is something that your child associates with falling asleep. These are usually purposefully used to create a positive association with sleep, for example, white noise, or a sleeping bag, allowing your child to learn that sleep is approaching when these are turned on, or they are placed into their sleeping bag. There are also sleep associations that can become accidental and then can turn into a troublesome association, such as being rocked to sleep, needing to be patted to sleep or breast/bottle fed back to sleep at each waking. What Could Be A Positive Association? 'A Simple & Sustainable Way To Aid Your Baby's Sleep' Associations which are positive are ones we pla

SLEEP REGRESSIONS

Do you know that there are 5 sleep regressions during your child’s first 2 years? So, what do each of these regressions look like, when will they appear, and how can you identify the symptoms? ✖ Each sleep regression can come at different stages for each individual baby, especially those associated with developmental milestones. There are 5 that occur between 4-24 months. ✖ The 4 month sleep regression is usually the most tricky regression, and sees parents begin to get in contact with us due to their 'perfect little sleeper' seeing a breakdown with their usual naps and sleep. If sleep breakdown at this point, and your baby becomes overtired, this ‘phase’ continues on and you can experie

SETTLING SUCCESS 4+ MONTHS

Settling, sleep and your baby’s hormones and development changes from around 4 months of age as their sleep cycles and sleep hormones begin to mature, and become more adult like. Cue the 4 month sleep regression around this time, and a big neurological leap!! So how can we work towards ensuring your sleep doesn’t break down in this time? And accommodate your baby’s sleep needs through a different style of settling, moving away from 1:1 settling and toward an independent style of sleep. ✖️Look at the timing of your baby’s sleep. The fist nap would be well and truly forming around this age now, falling around 9am. The first sleep window for the day is between 9-10am and if you can have you

NEWBORN SETTLING SUCCESS

The stages from newborn through to 12 weeks is an ever changing period, your baby’s needs change every week or so around sleep, awake time thresholds, feeding times and demands - especially during those little growth spurts! At 6 weeks of age your baby’s maternal melatonin, which is passed on from yourself as the mother, is worn off and many parents report their babies becoming much more ‘vocal and awake!’ At this age! So, how can we better understand settling and sleep for the newborn baby, and what are come factors to consider in succeeding in this area, and gaining confidence? ✖️Day and night confusion is common for newborn babies, and can take around 1-2 weeks (where some routine is in

  • SoundCloud - White Circle
  • Instagram - White Circle
  • Facebook - White Circle

Copyright 2020 Limestone Coast Sleep School Pty Ltd. ABN 79638861193 | 844 Union Road Glenroy, NSW, Australia, 2640 | 0410 514 454 | contact@limestonecoastsleepschool.com

TERMS & CONDITIONS

Baby Sleep Routines
Baby Sleep Routines