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Copyright 2019 Limestone Coast Sleep School Pty Ltd. ABN 11547968633 | 'The Convent Precinct', 20 Penola Road, Mount Gambier, South Australia, Australia, 5290 | 0887781271 or 0424141904 | contact@limestonecoastsleepschool.com

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Baby Sleep Routines
Baby Sleep Routines

May 21, 2019

We said whaaaat?!? 🤔Yep you heard us correctly. The truth behind ‘never wake a #sleeping #baby’ comes into play in some areas, but when you’re trying to help balance out the day sleep (especially when they sleep ALL day looong) 🥵and you want to get those lengthier ni...

September 28, 2018

WHAT IS A DREAM FEED, AND IS IT FOR ME?

A dream feed is where you would feed your baby while they are still asleep, right before you go to bed yourself. The idea is typically that you ‘top them up’ before you go to bed, in order for them to achieve a lengthier sleep, an...

September 21, 2018

That time of expecting a new arrival and sibling to your first baby is exciting and daunting! It can be especially overwhelming on the little human who is no longer going to be the 'only child', and depending on their age and level of understanding surrounding this new...

June 13, 2018

Please welcome our guest article feature, prepared by Local Physiotherapist and Mother - Sarah Ransom. Sarah shares with us her knowledge and recommendations from her professional career as a Physiotherapist, covering the topic of 'Tummy Time'. 

Hi everyone, my nam...

Did you know that you have the ability to instantly calm your crying newborn baby? Leaving the womb and entering the big, wide world is a huge change that newborns go through, and closeness, comfort and 1:1 settling is the most common theme when it comes to settling an...

Have you ever stopped to think what you do as a winding down ritual before bed? Do you just jump straight into bed and fall directly asleep? If so, congratulations! But many of us don’t! So let’s be realistic and understand that our babies aren’t going to be able to ei...

Around 2 years of age your toddler can being to go through a sleep regressions which can at times, be contributed to development of bedtime fears and an increase in separation anxiety, awareness of their surroundings and distinguishing what is imagination and what is f...

Your child’s sleep environment is a huge contributing factor we commonly see as a cause for frequent night wakes, poor napping and an unsettled baby or child. 

So what are the factors that we look at for setting up your baby’s sleep environment? And could you change or...

Whether you a pro dummy or not, this sleep tool is a way that naturally assists a baby in settling, bringing up wind and calming. There are many opinions on a dummy, and how it can affect a baby’s sleep, feeding and other - but today we are talking about how they can a...


It is one of the best ways to settle a newborn baby, especially a baby who is overtired. And although we hear on a daily basis that ‘my baby hates to be swaddled’, it is one of the most proven ways to help a baby sleep.

Baby’s move, they are active. They’ve been insi...

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